Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom by Kelly Brogan

Ebook on joomla download Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom in English


Download Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom PDF

  • Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
  • Kelly Brogan
  • Page: 352
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781401956820
  • Publisher: Hay House Inc.

Download eBook




Ebook on joomla download Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom in English

New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: * Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine * Learning the 2 major risks of medication that most doctors are not trained to disclose * Exploring the 5 reversible physical drivers of so-called mental illness * Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol * Taking an emotional inventory of energy drains and toxic relationships * Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine * Identifying the most likely places you have given your power away * Understanding what the science has to say about psychedelics as a tool for awakening * Navigating health challenges with curiosity and the proper tools * Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.

Coming Soon - Self-Help / Kindle eBooks: Kindle Store - Amazon.ca
Results 1 - 16 of 672 Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom. Coming Soon - Depression / Mental Health: Books - Amazon.com
Results 1 - 16 of 40 Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom. by Kelly  Own Your Self | Kelly Brogan Book | In-Stock - Buy Now | at Mighty
Buy Own Your Self by Kelly Brogan for $22.99 at Mighty Ape Australia. The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your from mood swings to brain fog to fatigue - are evidence that we are sick or broken , that is an essential part of the journey towards freedom from conventional meds. Own Your Self by Kelly Brogan | Waterstones
Own Your Self: The Surprising Path beyond Depression, Anxiety, and Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom (Hardback). Own Your Self: The Surprising Path beyond Depression, Anxiety
Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom. REPORT. Sexually explicit. Hay House - Home | Facebook
In her upcoming book "Own Your Self - The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom",  Own Your Self: The Surprising Path beyond Depression, Anxiety
Amazon.com: Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom (Audible  Own Your Self by Kelly Brogan | Waterstones
Own Your Self: The Surprising Path beyond Depression, Anxiety, and Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom (Hardback).



Other ebooks: Pdf downloads ebooks Master of His Fate by Barbara Taylor Bradford (English Edition) 9781250187406 here,